If you have set yourself the goal of transforming your body by packing more muscle, you probably know that you need two things: the right, targeted, progressive training plan to work your muscles in a way that suits your physical condition and your goals, and a diet that makes your efforts more successful. Only one out of the two cannot be efficient without the other: your muscles will respond not only to the effort you make in the gym each day but also to the nutrients you introduce.
In what follows, we would like to present six of the most powerful components of a bodybuilding diet.
A bodybuilding diet that does not include eggs is an inefficient one. However, there are many bodybuilders, professional and amateur alike, who are aware of the importance of consuming eggs but use only the egg whites to avoid the high fat intake that comes with the yolks. By doing so, these people miss out on the most important source of saturated fats and proteins in their diets, so we would recommend you to use whole eggs for your meals.
Eggs are beneficial for achieving your training goals in any form. Use them to make scrambles with added veggies, use hard-boiled eggs on your salads or consume them poached – it is up to you, they are all great.
Chicken breast is the ultimate bodybuilder food. The lean protein in chicken breast is superior to the proteins you can get from other sources because it comes combined with minerals such as iron, zinc, and selenium, with vitamin B6 – absolutely essential if you want to make your muscles release more carbs during the workout and niacin, a component that will make the conversion of the nutrients you take in with your food more efficient.
While chicken is the ultimate must-eat for bodybuilders, other cuts of lean red meat, especially beef, also come with benefits. Beef, especially round cuts, is one of the most concentrated sources of proteins, minerals, and vitamins, too, but contains minimum calories and in most cases zero fat. Make sure, however, that you pair your beef with vegetables to transform your meat into food that is not only delicious but varied and healthy as well.
An excellent source of protein and of unsaturated fats, salmon is a very important component of healthy diets and a source of energy that is low in calories, but high in other important nutrients. Salmon is high in omega-3 and omega-6 fatty acids, which adds even more value to this tasty, beautiful fish as the presence of these amino acids increases the body’s capacity to metabolize proteins and it protects your cardiovascular health as well.
A healthy diet obviously needs to contain much more than meat. Lentils are also great sources of proteins, but they contain other nutrients, too: the slow-release carbohydrates it contains, its high fiber content and its copper, phosphorus, and potassium (minerals usually not found in meat) make lentils a must-eat for anyone who wants to build muscles in a quick and healthy way.
Lentils are excellent if you are looking for a way to build muscles and lose weight simultaneously.
This dairy product derives its muscle-building potential from a number of components. Casein, this slow-digesting dairy protein found in high concentrations in cottage cheese will raise your blood protein levels and will maintain them high all day long, while the good bacteria to be found in this kind of delicious dairy products will make sure that your digestion is as efficient as possible, allowing your body to absorb all the nutrients from the food you eat.
If you pair the above foods with fruits and vegetables and if you introduce a diet routine that includes not only three major meals but two snacks as well, you can be sure your dieting and exercising efforts will be rewarded. Don’t forget, to get the best results, you need to train right and eat right, too, a little bit of everything – mainly proteins and fibers, but a few healthy fats and carbs as well. The above foods can be prepared in varied and fun ways to satisfy not only your need to eat healthily but also your need for delightful tastes.
In what follows, we would like to present six of the most powerful components of a bodybuilding diet.
Eggs
A bodybuilding diet that does not include eggs is an inefficient one. However, there are many bodybuilders, professional and amateur alike, who are aware of the importance of consuming eggs but use only the egg whites to avoid the high fat intake that comes with the yolks. By doing so, these people miss out on the most important source of saturated fats and proteins in their diets, so we would recommend you to use whole eggs for your meals.
Eggs are beneficial for achieving your training goals in any form. Use them to make scrambles with added veggies, use hard-boiled eggs on your salads or consume them poached – it is up to you, they are all great.
Chicken Breast
Chicken breast is the ultimate bodybuilder food. The lean protein in chicken breast is superior to the proteins you can get from other sources because it comes combined with minerals such as iron, zinc, and selenium, with vitamin B6 – absolutely essential if you want to make your muscles release more carbs during the workout and niacin, a component that will make the conversion of the nutrients you take in with your food more efficient.
Lean Red Meat
While chicken is the ultimate must-eat for bodybuilders, other cuts of lean red meat, especially beef, also come with benefits. Beef, especially round cuts, is one of the most concentrated sources of proteins, minerals, and vitamins, too, but contains minimum calories and in most cases zero fat. Make sure, however, that you pair your beef with vegetables to transform your meat into food that is not only delicious but varied and healthy as well.
Salmon Fish
An excellent source of protein and of unsaturated fats, salmon is a very important component of healthy diets and a source of energy that is low in calories, but high in other important nutrients. Salmon is high in omega-3 and omega-6 fatty acids, which adds even more value to this tasty, beautiful fish as the presence of these amino acids increases the body’s capacity to metabolize proteins and it protects your cardiovascular health as well.
Lentils
A healthy diet obviously needs to contain much more than meat. Lentils are also great sources of proteins, but they contain other nutrients, too: the slow-release carbohydrates it contains, its high fiber content and its copper, phosphorus, and potassium (minerals usually not found in meat) make lentils a must-eat for anyone who wants to build muscles in a quick and healthy way.
Lentils are excellent if you are looking for a way to build muscles and lose weight simultaneously.
Cottage Cheese
This dairy product derives its muscle-building potential from a number of components. Casein, this slow-digesting dairy protein found in high concentrations in cottage cheese will raise your blood protein levels and will maintain them high all day long, while the good bacteria to be found in this kind of delicious dairy products will make sure that your digestion is as efficient as possible, allowing your body to absorb all the nutrients from the food you eat.
If you pair the above foods with fruits and vegetables and if you introduce a diet routine that includes not only three major meals but two snacks as well, you can be sure your dieting and exercising efforts will be rewarded. Don’t forget, to get the best results, you need to train right and eat right, too, a little bit of everything – mainly proteins and fibers, but a few healthy fats and carbs as well. The above foods can be prepared in varied and fun ways to satisfy not only your need to eat healthily but also your need for delightful tastes.
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